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Kettlebell Single Arm Shrugs
- #Trapezius
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall with your back straight and your feet hip-with apart. Grab the kettlebell in one hand. Keeping your arms straight by the sides, make a shoulder shrug movement. Hold on this position for a second and get back to the starting position.
- #Abs
- #Biceps
- #Triceps
Duaration: 00:42
- #Core
- #Trapezius
- #Upper Back
Duaration: 00:31
- #Abs
- #Trapezius
- #Upper Back
Duaration: 00:34
- #Core
- #Biceps
- #Triceps
Duaration: 00:42
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:59
- #Triceps
Duaration: 00:15
- #Triceps
- #Shoulders
Duaration: 00:32
- #Core
- #Abs
- #Gluteus
Duaration: 00:23
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Core
- #Triceps
- #Upper Back
Duaration: 00:30
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