Workouts for you

Kettlebell Single Arm Shrugs

#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your back straight and your feet hip-with apart. Grab the kettlebell in one hand. Keeping your arms straight by the sides, make a shoulder shrug movement. Hold on this position for a second and get back to the starting position.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Triceps
#Shoulders
#Chest

Duaration: 00:50

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more